24.01.10

i started my healthy diet on 19.11.2009.a month after gave birth to my third child.
below is the measurement taken:

my height : 157cm
17.10.2009 : 71kg
19.10.2009 : 66kg
19.11.2009 : 60kg
24.01.2010: 55.5kg

targeted weight by 19.2.2010 is 54kg and approximate rate of weight loss is 2 kg per month.
meal planned for today

breakfast
kopi radix (105kj)
toast+nutella (100kj) > diet2 pon aku hentam nutella..kekekeke

mengunyah time (11am)
roti pat sagi jacob 1 kpg(20kj) > x sdp yg ni husband salah beli

lunch
nasi putih + sayur + ikan (aprox. 500kj) > x tau nk msk apa lagi

hi tea >poyo kan
koko radix+milk (150kj)

dinner
protein shake+soy milk (340kj)

skyjuice consume : 2L

aja aja fighting!!